All updates about social media and cybersecurity

5 Causes of Back and Neck Pain or Discomfort

0 133

Back discomfort can range from slight, dull, and annoying discomfort, to chronic painful, debilitating pain. The pain in your back may limit mobility and hinder your normal activities and living quality. It is recommended to consult your physician when you experience constant discomfort.

The source of neck pain is the cervical vertebrae inside your neck. Due to its position and its range of motion the neck is usually exposed to injuries.

Achy neck or back area could be intense. It can happen abruptly and quickly. The chronic pain can last for months, weeks, or even for years. The pain may be constant or intermittent. This pain can be treated with some pain killers after doctor’s suggestion like Pain O Soma.

How is neck and back pains identified?

If you suffer from back or neck pains or back pain, consult your physician for a physical and medical examination. The doctor may perform X-rays on the areas affected, along with the use of magnetic resonance imaging (MRI). This gives a greater perspective. The MRI creates images of soft tissues too as tendons, ligaments, as well as blood vessels. The MRI may be the basis for the diagnosis of an inflammation, tumour, or infection or pressure on the nerve. Sometimes, blood tests can aid in diagnosing arthritis, which can lead to neck and back discomfort.

What can cause neck and back tension?

Even with modern technology the exact cause for neck and back discomfort isn’t easy to pinpoint. In the majority of cases the neck and back pain can have a variety of causes, which could include any of the below:

Poor posture

Poor posture may lead to lower back pain due to the fact that it can be difficult to keep a comfortable sitting position for an extended time.

One can lessen back pain by being conscious of how they’re sitting, and then exercising to strengthen the back and core.

Certain exercises that may aid in improving a slouching position can include:

  • Planks
  • Bridges
  • Back extensions

Muscle overuse

Athletes who frequently perform throwing motions, like pitchers in baseball, might be prone to strains in the shoulder region.  Overuse or overusing muscles of the upper back could result in pain because these muscles support your shoulder.

Inadequately used muscles can cause chronic pain as well as reduced movement.


Neck and upper back pain may also result as a result of trauma, for instance, caused by one of the below injuries:

  • Car accidents
  • Sport accidents
  • Sliding, falling or falling, slipping, or
  • Whiplash

People may face permanent health issues if their neck or upper back is injured severely during an accident. For instance, serious injuries can cause damage to nerves which play an important role in the arm’s function.


Although muscles are usually the cause of discomfort in the back of the upper and neck, pain from bone is an additional cause.

For those suffering from osteoarthritis which is a frequent disease that affects elderly people the cartilage that stops the vertebrae from colliding with each other wears away.

Nerve pinched

The discs that cushion the vertebrae in the spine may break, causing an increase in tension on the spine that can lead to back pain.

In certain instances, herniated disks can slack and compress nerves, which can lead to weakness and pain in the legs or arms dependent on the nerve that is affected.


In rare instances epidural abscess can be the reason for neck and upper back discomfort. As the growth expands the pain will increase. Treatment usually involves antibiotics.

But, this type of abscess is hard to recognize. According to a study from the year 2016 that found up to 75% of those suffering from this type of infection get a wrong diagnosis.

Bacterial meningitis is a disease that affects the meninges which can lead to upper back and neck discomfort. The meninges form the protecting membrane that wraps around the spinal cord and brain.

Meningitis is an urgent illness that requires medical attention immediately. Meningitis patients could also suffer from:

  • Febrile
  • The sensitivity of the skin to light
  • vomiting
  • Confusion

Heart attack

Neck pain could be a warning sign of a heart attack when it occurs in conjunction with these symptoms:

  • sweating
  • vomiting
  • Arm pain in the arm
  • Jaw pain
  • Nausea

If you are experiencing neck pain, along with other symptoms of a heart attack should dial 911 or go to the emergency department.

Treatment for Back pain

After examine the root cause, treatment for neck and back pain is suggested.  For example, an infection may require antibiotics, while discomfort due to repetitive strain should be treated with rest and prescription (OTC) painkillers like Pain O Soma 350mg that is available in two forms such as Pain O Soma 350 mg and Pain O Soma 500mg.

The most common treatments for neck and upper back discomfort include:

  • OTC Nonsteroidal Anti-Inflammatory medicines (NSAIDs)
  • Prescription medication for muscle relaxants in the event that OTC medicine is not effective
  • Rest
  • Cold or hot compresses
  • Physical therapy
  • Cortisone shot within the shoulders
  • TENS, transcutaneous electrical stimulation (TENS)
  • Surgery, however only in rare instances

A physical therapist may employ techniques for muscle release and teach how to perform stretching and strengthening exercises to aid in relieving neck and upper back discomfort.

The exercise should be continued after the pain is gone in order to stop it from coming back.

The A TENS device generates electrical impulses through electrodes that connect to the surface of your skin. Although experts believe it is to be safe, proof of the effectiveness of the treatment is required.

Alternative treatments and treatments are:

  • A necktie, however, only if a physician prescribes the collar
  • massage
  • acupuncture

What should I do if I need to contact my doctor?

Consult your doctor if you suffer from:

  • The loss of the bladder and bowels and an increase in the weakness of both legs. These symptoms need immediate attention.
  • Chronic neck or back pain that doesn’t go away by rest and medication
  • The pain that follows an injury or fall
  • Fever
  • Unintentional weight loss

The most important points

The range of neck and back problems can vary from minor pains to painful, debilitating neck pain

Sometimes, the causes of your discomfort aren’t always obvious.

Visit a physician for numbness or intense pain that doesn’t go away by rest and medication in the bathroom, difficulty urinating or urinating, weakness, pain or leg numbness and feet, fever, unintentional loss of weight or pain following an injury such as a fall.

Most often, neck and back pain can get worse with time. Make use of preventive strategies to remain fit and free of injuries.

If you have severe, debilitating, or persistent back pain, think about an individual rehabilitation program.

Leave a comment